Engaging and Validated Zen Meditation
A world-class meditation curriculum taught in virtual reality to give you the tools needed to improve your mental health and performance.
Focus Area(s)
Mental Health | Mindfulness
Target Audience
Platforms
All
For Organizations
Improved mindfulness and emotional health can translate to lower stress, higher productivity and lower healthcare costs.
Improve Mindfulness
Combat high stress levels and burnout by improving mindfulness.
Improve Productivity
Improve attention and the ability to perform complex tasks.
Reduce Healthcare Costs
Cost effective with ability to work in hybrid and remote work environments.
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How It Works
ZenVR™ is a meditation curriculum taught in Virtual Reality that combines the structure and teachings of real-world classes in the practice of meditation with the immersion of VR. With progressive lessons taught by world-class instructors, you can learn the basics of meditation and a variety of mental and physical techniques you can use to improve your performance, focus, and mindfulness.
ZenVR™ is validated through studies at The Georgia Institute of Technology and is proven to increase mindfulness, reduce stress and equip individuals with tools that can be used in their daily lives.
The experience consists of 8 lessons covering the key pillars of zen meditation.
System Requirements
Oculus Quest 1 or 2 virtual reality device.
Build a More Productive and Emotionally Resilient Organization
YOUR MENTAL HEALTH ADVISOR
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